Anti Aging Foods

Have you ever imagined to be someone who stay young with increasing age. This allows to happen but we have to change the pattern of unhealthy lifestyle such as lack of exercise, lack of rest and consume a lot of calories that trigger premature aging. 

Consuming more calories will accelerate the aging so that the reduction in calories and enough exercise is the key to prevention of premature aging. By reducing calorie intake means reduced metabolism, free radicals cause aging therefore would be reduced. Some things that should be changed is the intake is more beneficial for our bodies as follows:

Maintaining an Ideal Body Weight

To change the course of everything we can do, but what we have to keep something for example foxes maintain an ideal weight, I will give you tips maintain ideal weight is very necessary to maintain health. Ideal weight can also make you more confident in the association. 

To maintain a healthy weight, you have to know the relationship between calories and calories expended obtained when performing activities. By calculating the calorie estimate, you can calculate how many calories are in and how much should be spent.

Diet for patient with Hypertension

Non-communicable disease is one disease that is now being suffered by modern society. The pattern of lifestyle and unhealthy food intake is a major cause of high blood diseased person. Various methods are used to lower blood pressure returned to normal values, for example by limiting fluid administration or drinking water to people with hypertension. But this doesn’t have a significant effect on blood pressure reduction. In addition, patients also often advised to do a low-salt diet. 

Medical experts have not just too sure that the low-salt diet can cause a person’s blood pressure to be down. The content of sodium in the diet of people with over 250 g/day. So, you should pay attention to the content of sodium in the between 200-250 g/day. Low-salt diet with a sodium content of 200 mg should be conducted simultaneously or prolonged.

Diet and Exercise for Diabetes Mellitus

Are you people with DiabetesMellitus (DM)?? You have to learn to adjust your diet you can be in control of blood sugar due to diabetes disease can only be controlled by setting the levels of glucose in the blood, by means of diet and exercise in addition to medical treatment.

The purpose of blood glucose control is to eliminate fatigue / DM symptoms and prevent complications, for that we need to set up a healthy diet.

Meal Planning

Its recommended for fine dining with a balanced composition of carbohydrates (60-70%), protein (10-15%), and fat (20-25%). Where appropriate meal with up to 70-75% carbohydrate composition, amount of calories adjusted for growth, nutritional status, age, acute stress and physical activity to achieve a healthy weight. Total cholesterol content of < 300mg/day. The number of fiber ± 25g/day, preferably the type of soluble fiber. Salt intake is restricted when there are Hypertension. Sweeteners can be used sparingly.