Maintaining an Ideal Body Weight

To change the course of everything we can do, but what we have to keep something for example foxes maintain an ideal weight, I will give you tips maintain ideal weight is very necessary to maintain health. Ideal weight can also make you more confident in the association. 

To maintain a healthy weight, you have to know the relationship between calories and calories expended obtained when performing activities. By calculating the calorie estimate, you can calculate how many calories are in and how much should be spent.

Activities undertaken regularly help maintain weight. To determine whether or not the ideal body weight, the easiest way is to measure the body mass index. You also have to move at least do about 30 minutes of physical activity per day, such as walking, climbing stairs, or other activities related to the job.

The more silent, the fewer calories expended. That is, the greater the possibility of weight gain. For children and adolescents, duration of activity a day at least 60 minutes. Various studies suggest that weight loss around 5-15% in 6 months is very meaningful to health. Safe weight loss around 1kg per week.

Some tips to reduce weight:

• Note the daily menu. Try to prepare a menu based on calories. For example, for breakfast need sweet tea, a plate of rice and side dishes, and bread with butter and chocolate. Calculate how many calories intake from the menu (counting calories can be obtained from the book of nutrition and nutrition).

• If possible you should also make an estimate of the calories in food when you eat out. Note that drinks, such as coffee with creamer and sugar, or soft drinks, also contain moderately high cholesterol. Store food that needed it, do not store food for snacks.

• When eating at a restaurant, try to consume half of the menu provided. If possible ask to half the food packaged to take home. This suggestion may be less convenient, but at least you can hold your calorie intake.

• Avoid eating while watching television. Try to eat at the dinner table. The habit of eating while watching television, especially when along with snacks will make a greater calorie intake.

• Realistic weight loss. Too much in reducing food can make you depressed, it can even lead to depression.

• Have the support of family or close friends.

• Doing activities that you might think is simple but can spend a lot of calories. For example, take the stairs, do not watch television using the remote control, park the car a little away from the entrance, or other minor activities.

• If the weather is bad you can not do activities outside, try to do activities indoors

Hopefully this article can be useful to improve our lives.