Diet for patient with Hypertension

Non-communicable disease is one disease that is now being suffered by modern society. The pattern of lifestyle and unhealthy food intake is a major cause of high blood diseased person. Various methods are used to lower blood pressure returned to normal values, for example by limiting fluid administration or drinking water to people with hypertension. But this doesn’t have a significant effect on blood pressure reduction. In addition, patients also often advised to do a low-salt diet. 

Medical experts have not just too sure that the low-salt diet can cause a person’s blood pressure to be down. The content of sodium in the diet of people with over 250 g/day. So, you should pay attention to the content of sodium in the between 200-250 g/day. Low-salt diet with a sodium content of 200 mg should be conducted simultaneously or prolonged.

What diet is recommended for consumption by people with hypertension. Here’s his review vegetables and fuits

Why is that? Both contain lots of fiber and vitamins are very complete, especially vitamin C, which can lower high blood pressure. Consuming vegetables and fruits on a regular basis not only can lower your high blood pressure levels, but also many other benefits such as fiber-sufficient body, boost the immune system, and others.

Cereal consumption

Cereal function in absorbing fat and contain fiber that helps in digestion of food.

The food should be reduced by hypertensive patient without losing it altogether of food is:

• The types of canned foods or foods that have been through the process of using high levels of salt.
• Fatty foods.
• Beverages containing alcohol.
• Types of fish that contain lots of fatty acids such as salmon, mackerel, and sardines.

For foods you must avoid in order to reduce high blood pressure is as follows:

Different types of foods that have a high salt content.

Alcohol and cigarettes.

Indeed, high blood pressure is closely associated with the type of food and beverages consumed by someone. Dietary factors have a very important role and significant in influencing the development of your disease.

Indeed, high blood pressure is closely associated with the type of food and beverages consumed by someone. Dietary factors have a very important role and significant in influencing the development of your disease.