Healthy Nutrition for Sexual Activity

Good nutrition can make our bodies healthier and can make us grow stamina to undergo activity. Diverse activities that make us have to keep our diet, as well as sexual activity including reproduction process will run optimally, if the supporting nutrients for the body are met. Nutrients which meant for example zinc, vitamin E, vitamin B, and pantothenic acid. Deficiency of these nutrients can cause diseases associated with sexual activity, such as impotence, sex organs do not develop optimally, early menopause.

Unhealthy diet can cause a variety of diseases that can interfere with sexual health. For example, obesity can lead to diabetes, because people with diabetes are usually disturbed sexual life because blood flow to the reproductive organs is not smooth. Though absolute blood flow is loaded for the erection process. Obesity causes people less confident, easy to feel hot, and tired. Therefore proper diet is necessary to return to normal body weight and diabetes can be controlled.

Hormonal factors such as testosterone in men have an important role in one's sexual life. Testes as hormone-producing organs testosterone and sperm require specific nutrients. According to nutrition experts in vitamin C, vitamin E and vitamin A and folic acid along with testosterone to produce sperm. Vitamin E deficiency will lead to degeneration of the reproductive organs, while zinc deficiency causes less agile sperm that could potentially occur in male infertility.

Deficiency of histamine causes erectile failure, while if the excess can cause premature ejaculation. Impotence is also closely associated with low consumption of vitamin B6, zinc and nutritional magnesium.Kebutuhan women, especially related to the production of sex hormones should also be considered. Female sex hormones, such as progesterone and estrogen require niacin, folic acid, vitamin E, zinc, and vitamin B. If the substance is not met there will be a delay in the development of the reproductive organs. Let's fulfill our nutritional needs by eating a healthy diet and exercise and adequate rest, it is highly recommended that the body always fit.